Episode Details

We've all been there: trying to ditch sugar, hit the gym, resist that extra glass of wine... and willpower just CRUMBLES. But guess what? Turns out, willpower might not be the superhero we thought it was.

This episode dives into some cool research that shows willpower is more like a wave than a muscle. Sometimes it's there, sometimes it's...well, MIA.

So how do we resist that afternoon donut (or that extra glass of wine!) when willpower takes a vacation?  Let's talk practical tips!

We'll talk about:

• Why relying on willpower is kinda setting yourself up to fail
• How to understand willpower as an emotion
• Practical tips for adjusting your environment and mindset for success

By the end, you'll have a toolbox of strategies to handle cravings confidently, no matter how moody your willpower is.

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