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#31 Why 'Healthy' Coffee Makes A Difference; An Interview with Alex, Founder of Exhale Healthy Coffee
Description
Today's guest is Alex Higham of Exhale Healthy Coffee; a brilliant coffee brand that I excitedly discovered and tried in 2020 and have not looked back since!
As well as the founder of 'Exhale', Alex is a Dad to two girls, husband to Kirsty (co-founder of Exhale) and keen runner.
In this episode we speak about:
- Alex's health journey and the story of how 'Exhale' came about
- where their delicious coffee comes from and how it is made to be so healthy
- the many health benefits of good quality coffee and the decaffeination method used by Exhale
- some of the research on consuming caffeine in pregnancy and as a nursing Mum
To try a free bag of Exhale Healthy Coffee click HERE.
You can find more about Exhale Coffee at exhalecoffee.com, as well as here on Instagram.
Themes: Health, Coffee, Motherhood, Parenting, Mental Health,
At the end, I share a poem written by me.
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