Episode Details
Back to Episodes96. Intro to Periodization Principles in Rehab
Description
How can we better create positive adaptations in our patients, without risk of tissue overload?
In this episode, we cover the following:
- utilization of periodization in a rehab setting
- what the General Adaptation Syndrome and Fitness-Fatigue models say about how adaptation occurs
- how to use these concepts to educate your patients who are doing too little or too much
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