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Episode 66 - Winter Wellness
Description
Week 1 - Winter Wellness
Episode 66
Food
- Warm and Nourishing Bone Broth Recipes
- Benefits of bone broth: Nutritional value and health benefits.
- How to make bone broth from farm-raised animals: Step-by-step guide.
- Different recipes: Chicken, beef, and vegetable bone broth.
- Using bone broth in meals: Soups, stews, and casseroles.
- Storing and preserving bone broth: Freezing
- Incorporating bone broth into children’s diets.
- Bone broth as a remedy for winter illnesses.
- Winter Fermented Foods for Gut Health
- Health benefits of fermented foods: Probiotics and digestion.
- Easy recipes: Sauerkraut or pickled vegetables.
- Fermenting dairy: Making yogurt at home.
- Fermented drinks: Kombucha.
- Using fermented foods in everyday meals.
- Encouraging kids to enjoy fermented foods.
- Winter Gardening for Fresh Greens
- Selecting cold-hardy vegetables
- Building and maintaining a cold frame or greenhouse.
- Indoor gardening: Growing herbs and microgreens on windowsills.
- Soil preparation for winter gardening.
- Pest management in winter gardens.
- Harvesting and using fresh winter greens in meals.
Illness
- Natural Remedies for Sore Throats
- Honey, lemon, and ginger: Recipes for soothing teas.
- Herbal gargles: Sage, salt water, and apple cider vinegar.
- Steam inhalation with essential oils.
- Restorative soups and broths for sore throats.
- Creating a sore throat care kit.
- Boosting Vitamin D Levels in Winter
- Vitamin D: Sunlight exposure and food sources.
- Incorporating vitamin D-rich foods into meals. Fatty fish, eggs, liver and mushrooms
- Safe sun exposure practices in winter.
- Addressing vitamin D deficiency naturally through diet and sunshine
- Importance of vitamin D for overall health. Bone heatlh is the big one
- Salves for Dry Winter Skin
- Soothing, moisturizing, and healing.
- Using salves for winter skin protecti