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Doing The Reps: How To Broaden Focus Muscles With Deliberate Practice (Season 1 Eps 9)
Description
Like a muscle, focus is strengthened with routine practice - it's all about Doing The Reps.
In this episode, Daniel Sih and Matt Bain delve into the power of habits to boost focus and attention; looking at How To Broaden Focus Muscles With Deliberate Practice.
Our Spacemakers have a chat with Jess Crowley from Bulk Nutrients about deep work, focus and attention. They also have more practical ways to cut through digital clutter, intentionally enriching our lives with worthwhile goals, connections, and activities away from the screen.
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This season of The Spacemakers has been made possible with support from our show sponsor: Bulk Nutrients www.bulknutrients.com.au
This podcast is recorded and produced by Production Farm Studios www.productionfarm.studio
Mentioned in this episode:
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BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.