Episode Details
Back to Episodes
Understanding High Performance Mindfulness with Emma Murray
Season 1
Episode 299
Published 5 years, 2 months ago
Description
On this episode I sat down with High Performance Mindfulness coach Emma Murray.
Some of things we discuss:
- Emma's meaning of Gratitude and how that's evolved
- Dealing with her sons spinal cord injury
- Does Emma meditate and how does she recommend someone starts meditating
- The understanding of helpful and unhelpful actions or thoughts
- How to re-frame events or circumstances in your life
- How Emma helped the Richmond football club win 3 Premierships and ultimately enjoy their football
- An athlete that has seen significant improvement since working with Emma
- Her new High Performance Mindfulness online course for students
- + more
Enrol in Emma's High Performance Mindfulness online course for students HERE
www.highperformancemindfulness.com.au
www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK15 on all Athletikan Sneakers for 10% off
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices