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2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)

2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)

Published 1 year, 10 months ago
Description

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: When in doubt, rest LONGER! (1:43)

  • What it SHOULD look like when you train your clients and learn a new skill. (11:38)

  • Why is there such a high turnover rate for personal trainers? (17:31)

  • The mentors who impacted the guys the most. (26:58)

  • Conspiracy theorists are CRUSHING! (33:38)

  • Does sun exposure cause cancer? (37:44)

  • The GLP-1 cultural impact. (42:13)

  • How gummy supplements are improving customer usage. (50:16)

  • Shout out to the Mind Pump Trainer Course! (53:43)

  • #ListenerLive question #1 - Which MAPs program would be best for clients on GLP-1s? (54:44)

  • #ListenerLive question #2 - Do you have any recommendations for specific foods, supplements, or any route without medical intervention to try and lower my estrogen levels? (1:03:05)

  • #ListenerLive question #3 - How can someone who loves the mental benefits of cardio still reap the benefits of weight training? (1:11:38)

  • #ListenerLive question #4 - Does TRT burn body fat? (1:20:41)

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