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Season 3 E6_Common Boundary Myths
Season 3 Episode 13
Debunking Common Boundary Myths
In this episode of Chai Beauty, we explore Chapter Six from a handbook on boundaries, focusing on 'Common Boundary Myths.' The speaker discusses eight prevalent myths: 1) If I set a boundary, I'm being selfish, 2) Boundaries are a sign of disobedience, 3) If I begin to set boundaries, I will be hurting others, 4) If I set boundaries, I will hurt others, 5) Boundaries mean I am angry, 6) When others set boundaries, it injures me, 7) Boundaries cause feelings of guilt, 8) Boundaries are permanent and I'm afraid of burning bridges. The episode includes reflections on personal experiences with setting boundaries, navigating guilt, anger, and the importance of self-care. Listeners are encouraged to evaluate their own beliefs and excuses regarding boundaries.
00:00 Welcome to Chai Beauty
00:38 Common Boundary Myths Introduction
00:50 Myth 1: Boundaries and Selfishness
06:03 Myth 2: Boundaries as Disobedience
06:58 Personal Reflections on Boundaries
09:24 Myth 3: Boundaries Hurt Others
09:50 Myth 4: Boundaries and Anger
10:41 Myth 5: Boundaries and Guilt
11:11 Myth 6: Boundaries are Permanent
11:51 Final Thoughts on Boundaries
12:38 Thank You and Community Updates
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Published on 1 year, 3 months ago