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Season 3 E7_Can't grow for you!
Season 3 Episode 14
Understanding Boundaries: Explored in Depth
In this episode of Chai Beauty, the host delves into the concepts of boundaries, breaking them down into three parts. She covers foundational aspects, myths, boundary conflicts across various relationships (friends, family, work, digital age, etc.), and discusses chapters 7 through 14 of a recommended book on boundaries. The host emphasizes the importance of self-work and healthy boundaries, offering guidance on measuring success with boundaries through practical steps. Additionally, she encourages listeners to read chapters 7 through 17 of the book for a deeper understanding. The episode closes with appreciation for the community and an invitation to further connect via the Chai Beauty website.
00:00 Welcome to Chai Beauty
00:38 Introduction to Boundaries
01:05 Understanding Boundary Conflicts
01:47 Healthy Boundaries and Self-Work
04:30 Steps to Measure Success with Boundaries
06:20 The Importance of Alignment
07:13 Encouragement and Final Thoughts
09:02 Community and Future Plans
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- https://beacons.ai/chai_beauty
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Published on 1 year, 3 months ago