Episode Details

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• While we want to be maximizing, putting pressure on ourselves isn't ideal
• Feeling free and learning to trust after starving and depriving diets
• Is diet fatigue a thing while following the Livy Method
• What solidifying your weight loss looks like
• Being in tune and adjusting not just when it comes to portions, but also with water
• The scale not moving yet is an opportunity for members to investigate
• Sickness can work as its own tweak, even when taking medications
• Our mindset in the morning can shape our entire day - what's your vibe going into the weekend?
• Sprouted Love segment is a great re-watch for recipes and ways to make your meals/snacks more nutrient-rich
• Showing self-compassion while through perimenopause and menopause
• Bringing the community together - can you say Livy Loser Cruise?
• We don't slow down or wind down - we want to fly right until the end of the 91 days.

To learn more about the Livy Method, visit www.ginalivy.com.

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