Episode Details

"We are not just people who bounce back; we are people who weather storms throughout the entirety of our lives."

In this THINQ episode, author and speaker Rebekah Lyons brings a powerful message on Building Resilience in a time where we continue to see a growing mental health epidemic and the rise of suicide.

Listen in as she unpacks the 5 Rules of Resilience she's discovered in her personal journey and pursuit of building a resilient life.

If you want to learn more on this topic, you can check out her book Building a Resilient Life at rebekahlyons.com.

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