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Owning It: A deep dive into hormones and anxiety
Description
For this episode I am joined by Amy Thomson, fellow anxiety sufferer and founder of the hugely successful (globally) Moody Month App and Moody, her new book by the same name, that explores how hormones impact our everyday experience. Here we hone in on anxiety in particular, the hormones involved - how it all happens in the body - as well as Amy's personal experience, which led her down this particular career path. We also talk a lot about the impact of our menstrual cycle on anxiety, and so it as an episode particularly relevant to those who experience periods. Enjoy!
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
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