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Protein, Fats, and Carbs: Macros 101 w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Episode 575
Published 4 years, 8 months ago
Description
In this Episode of Barbell Shrugged:
- Why macros matter
- What macro is most important for fat loss
- What is the difference between fat and carbs for energy
- Why is protein so important for metabolism and muscle growth
- How much fat do you need in your diet
Coach Travis Mash on Instagram
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