Episode Details

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 39, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Levelling up and maximizing your efforts
• Navigating people’s reactions and opinions about your new lifestyle changes
• Checking in with your healthcare provider as you go through the program
• Assessing which supplements to add in - review the supplements posts, check in with your health care provider, pharmacist, or local health food store
• The importance of establishing a routine to allow the body time to calm down
• Food is some people’s love language
• People’s opinions of you are none of your business!
• Change the dialogue with people who are not supporting your new healthy habits
• Navigating Healthcare providers' reactions to the program
• Putting yourself into a positive mindset through habit and rewiring
• Noticing physical changes in your body even when the scale hasn’t moved
• Bacopa – discussing brain health 
• Mini sessions with Guest Experts
• Invest in your health!
• You are exactly where you are supposed to be and you’re doing a great job!
• Plateaus – what are they and how long do they last?
• Becoming as healthy as possible – celebrating the non-scale victories
• Join us today for a special segment on levelling up your meals and snacks with Michelle Feifer, creator of Sprouted Love!

To learn more about the Livy Method, visit www.ginalivy.com.

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