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#175 Dr Ian Baker - Tantra Buddhism: A Body-Positive Approach to Spirituality
Description
Dr. Ian Baker discusses the connection between Tibetan yoga and modern postural yoga, specifically Astanga yoga. He explores the origins of postural yoga in Tibet and the Himalayan world, highlighting the common elements and different emphases between traditions. He also delves into the practices of Tibetan yoga, such as Hatha Yoga, Tantra, and the subtle body, which focus on the circulation of prana and the transformation of metabolic heat into mystic fire.
Connect with Ian Baker
👉 Website: https://ianbakerjourneys.wordpress.com
👉 Instagram: @ianbaker108
Connect with Keen on Yoga
👉 Website: www.keenonyoga.com
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