Episode Details

Morning Mantra: “When you have a really bad day, try to treat the world better than it treated you.”

Some days life is just hard. And some days are just rough. And some days you have to cry before you move forward. And all of that is OK.

Yesterday was one of those days for me.  Nothing went right. My horse is lame, my business went into chaos, I found a tick on me, and I received a disappointing letter. It all piled up until I had to cry and release all the sadness. 

Oddly enough, these rough days are the days that make you value the great days, the ones where you laugh and you smile and you appreciate everything you have in your life.
If you have a bad day, try to remember it’s just a day, not your life.

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Disclaimer: This post is not intended to make light of those battling clinical depression and make it sound easy to move on from a bad day.