Episode Details

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from May 29, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• The tweak this week is more about where your focus is at. Are you focused on maximizing and being consistent?
• This week is all about what eating to satisfaction feels like for you.
• We are in the messy middle when it's more about the feelings and associations and less about what you eat and when.
• Are you all in? Do you have all that you need so you know what to do to keep moving forward?
• The Messy Middle: It's a great time to check in with yourself and note what is working for you and what you need to finish strong.        
• You are exactly where you need to be and we are here for you!
• Weight loss is about consistency and momentum. Giving up is not going to serve you.
• Take a step back: there is so much you can do for yourself!
• Tune into your body and don't overthink it!
• Eating to satisfaction - what does this mean to you now?
• Downsizing one last time next week: Let's keep it simple, don't overcomplicate it, or future trip!
• Don't freak out! Embrace the tweak each week by going all-in!

To learn more about the Livy Method, visit www.ginalivy.com.

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