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Ep 339 Weight wednesday solo pod! The one with the naked recommendation!
Description
Sometimes food feels like the enemy, or maybe it's hunger that freaks me out. I have also been weight training for like 3 weeks and I think it is making me feel better all around. I like feeling like I am getting stronger NOT JUST MENTALLY.
And I am recommending some nudity this episode... let me know how it goes!
This time in my life is so tumultuous, that taking care of myself is more important than ever... and that's a coping skill for sure. Control what we can control and let go what we can't!
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