Episode Details
Back to EpisodesGoddess Meditation
Season 1
Episode 17
Published 2 years, 2 months ago
Description
Enjoy this mini-meditation exploring Goddess Pose, also known as Utkata Konasana in Sanskrit, which translates to intense or fierce angle pose. Traditionally, this posture is where you stand in a wide legged squat with your arms in a goal post position. Let's call in the divine feminine as a sacred channel to step into your personal power.
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