Episode Details

In this live guest expert segment, Gina chats about the 4 main reasons why your weight might be slower to move with Naturopathic Doctor Paul Hrkal.

If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Introducing Dr. Paul Hrkal
• Working with a naturopath - getting to the root cause of underlying issues
• Reasons why your weight may be slower to move, there is no one-size-fits-all
• Introducing the 4 Main Reasons Why Your Weight Might Be Slower to Move
• Give yourself an honest assessment - are you following the program and the plan to the fullest?
• The importance of prioritizing sleep and managing your stress, the impact of stress on your gut
• Evaluate your current state – identify your obstacle!
• Inflammation – what it is and how it shows up in the body
• How to manage your inflammation – identifying your symptoms, getting tested and working with a health care provider   
• How following The Program addresses inflammation
• Food Sensitivities – think about what you’re eating and how you’re feeling from it
• How to identify and address food sensitivities
• Gut Dysbiosis – what it is, symptoms and identifying if you have it
• Understanding and addressing the gut
• Hormonal Health – the key hormones related to stress, different types of testing
• The connections between inflammation, food sensitivities, gut dysbiosis and hormonal health
• Knowledge is power! Take your goals to the next level and enjoy the journey!

To learn more about the Livy Method, visit www.ginalivy.com.

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