Episode Details
Back to EpisodesVNR #4 - Heavy Days - Basic principles explained
Episode 4
Published 4 years, 10 months ago
Description
-How to structure a Heavy Day in the gym.
-Who should lift heavy & how often?
-How to warm-up.
-How long to rest between lifts.
-When to attempt a PR lift.
-Avoid the trap of trying to cram too much into a 1 hour class.