Episode Details

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• You can’t mess this up as long as you keep showing up!
• Week 5 Guidelines: Maximizing and Eating To Satisfaction - portions continue to be what they feel like and not what they look like
• Details on our BIG "F"ING SALE – One Day Only!
• The 4 Stages of Finally & Forever - moving onto maintenance
• Supporting your Body in Detox - keep that scale moving!
• Downsizing One Last Time - another opportunity coming next week
• Navigating the Facebook Support Group – how to access the daily lives
• The importance of understanding your hunger signals and cues - what does satisfaction feel like for you?
• Understanding the why behind your scale bouncing up and down
• Be proud for being here, reflect on what you have accomplished and look for areas you can maximize
• Rewiring and reconnecting with your body, your body is on your side!
• Maintaining and sustaining your weight
• Normalizing life smacking us in the face and showing up as best you can
• Gina and her entire team are here for you and want you to reach your Finally & Forever weight loss goals
• Hormones, stress and sleep – the connection between the three, stay tuned for upcoming conversations
• The Messy Middle - learning what you’ve been through and what you need to do to reach your goals
• Navigating bowel movement changes – supplements that can help
• Secondary Supplements – what to take, benefits - stay tuned for upcoming conversations!
• Start noticing your non-scale victories!
• The Maintenance & Mindfulness Group - Is there an advantage to signing up before you have reached your goal weight?
• The Set Point Theory - why carrying excess fat is not healthy for you, the importance behind plateaus
• Celebrate being here this week. If you stepped away, just keep coming back!

To learn more about the Livy Method, visit www.ginalivy.com.

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