Episode Details

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 27, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Week 5 of The Program: Maximizing and levelling up in Maintenance
• 4 stages to The Livy Method and the benefits of redoing The Program to solidify your weight
• Maximizing in Maintenance and what you CAN do to start each week
• The importance of Maintenance and why it can be more work than losing weight
• The Maximizing Checklist and looking at what is going on in your life and what YOU need
• Self-Compassion: Gina shares what's going on in her life and how she is managing the stress
• Looking at what may be causing scale fluctuations
• Getting to a place where you don't need to get on the scale you just know
• Future: A third group/space to focus on living your best life with The Livy Method Community
• What are the things that Gina is working on to Level up the Maintenance Group
• Life should be about learning 
• Self-love and living your best life
• The give and takes in life and conversations for the future and the 3rd group.

To learn more about The Livy Method, visit www.ginalivy.com.

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