Episode Details

Has anyone ever commented on your food or body leaving you feeling self-conscious and honestly embarrassed? Yup, I’ve been there before and I won’t sugarcoat it - it sucks! But there is a better way to handle those unwanted "food talks" and pesky weight comments and I’m going to show you exactly how. 

Today, I open up about how I handle “food pushers” and unsolicited body comments gracefully like Teflon. I truly believe these moments actually gave me strength on my weight loss journey, and I know they can for you too. 

In this episode, I’m giving you practical strategies for dealing with negative comments about your body and food choices in social situations that can help you maintain your peace and sanity, all while making you stronger on your mindful weight loss journey.

Listen in because these challenging yet enlightening experiences are the key to reaching your weight loss goals and will set you up for a summer with confidence equipped with the best responses to protect your peace AND food choices. You and your body deserve it! 

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie: 

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