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Training To Stay On The Mats & In The Ring Over 40 w/ Paul Green (SSOF Ep 109)
Episode 109
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Paul Green specializes in training older individuals in Brazilian Jiu Jitsu. He noticed that many older men in the sport neglect strength training, leading to joint issues and injuries. He emphasizes the importance of incorporating strength training to improve overall fitness and longevity in the sport.
Timestamps
0:00 Working with Hobbyist Athletes
07:31 Adding Strength Training to a Martial Arts Routine
11:48 Improving Joint Health and Reducing Injuries
14:40 Structuring a Training Program for Older Athletes
27:10 The Benefits of Doing Jumps and Plyometrics at the End of a Session
27:41 The Importance of Intent and Power in Training
28:35 The Order of Exercises in a Training Session
29:31 Prioritizing Light and Fast Exercises over Heavy and Slow
30:31 Progressing Speed Work and Adjusting Load
32:08 Training Strength, Power, and Speed as You Age
33:32 The Importance of Addressing Endurance and Diminishing Strength
35:07 Adjusting Cardio Training for Competitors
37:49 Using the Assault Bike for Cardio Training
42:44 Developing Fast-Twitch Muscle Fibers with Plyometric and Speed Exercises
48:09 Maintaining Intensity on the Assault Bike
Paul's YouTube: https://www.youtube.com/@PaulGreenAcademy
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program:
Published on 1 year, 6 months ago