Episode Details
Back to EpisodesGroth Hormone Optimized - leaner, fitter, stronger, younger: when to eat, intermittent fasting, saunas, sugary foods and sleep, training adn warm-ups.
Season 2021
Published 4 years, 10 months ago
Description
TUNE IN TO LEARN:
Growth hormone boosts:
✔️Athletic exercise performance - go harder for longer;
✔️Protein production - making muscle;
✔️Fat burning - staying leaner.
Learn about how you can use intermittent fasting, sleep, warm-ups, hot showers and saunas, avoiding specific foods and eating at certain times to optimize growth hormone production.
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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