Episode Details

Self-care podcast exploring Emotional Eating, Hormones & Weight-Loss Connection, The Under Eating/Overeating Cycle & Why We Fear Eating Enough and How to Change That.

TOPICS::

** Emotional Eating, Hormones & Weight-Loss Connection (09:28).

** The Under Eating/Overeating Cycle (32:45).

** Why We Fear Eating Enough and How to Change That (37:53).

NOTES::

Show notes: amberapproved.ca/podcast/487

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