Episode Details

In this episode, Liv interviews her friend Whitney about her experience with nutrition and healthy living. Whitney shares her journey of working with Liv as a coach and the positive changes she made in her life. They discuss the importance of finding balance in nutrition, incorporating healthy meals into everyday life, and the benefits of getting outside and moving your body. Whitney also talks about how she planned a church event with a variety of food options to accommodate different dietary needs. Overall, the conversation highlights the importance of mindful eating, self-care, and creating a healthy lifestyle. Whitney Gothra shares her experience of incorporating healthy habits into her family's lifestyle, including exercise, meal planning, and grocery pickup. She emphasizes the importance of small, manageable steps and finding balance in food choices. Whitney also highlights the value of working with a nutrition coach and the long-term impact it has had on her and her family's health.