Episode Details

Emma Estrela is an officially certified Wim Hof method instructor, and she is actually the only female level 2 instructor in the UK. She is a truly extraordinary person, and in her words she was "made in Brazil with UK parts". I had the real pleasure to interview her in 2019 for my previous podcast; on this brand new interview she is discussing the Wim Hof method and so much more!

Listen to this episode to learn:

• What is the Wim Hof method and how it can help you.
• Immunity: our best defence against the coronavirus.
• The benefits of cold showers.
• "Social distancing" - why this term is inaccurate and misleading.
• Going "off-grid" and the freedom associated with it.

Listen to the remaining of this fascinating interview, which includes a breathwork practice, in episode 019!

Connect with Emma:

Website: https://www.emmaestrela.com/

Instagram: https://www.instagram.com/emmaestrela79/

"You're going to be alright. Don't stress the small stuff. Remember that life is good."

-Emma Estrela

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A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including o