Episode Details

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Downsizing week - embracing hunger and recognizing how well you’re nourishing your body
• Eating at night - eating nutrient-rich foods during the day to avoid eating after dinner
• Self-sabotage - when old habits sneak back in 
• Announcement! - Big “F”ing sale! Fall Group $60 this Monday, May 27th, for 24 hours only. Tell your family, tell your friends! 
• Scale not moving - falling into old habits when frustration arises
• Long weekends - what does Downsizing look like on a long weekend?
• Sweet treats - rewiring what we need and want
• Food waste - digging into issues and associations during Downsizing week
• Dealing with stress - the importance of focusing on supporting your nervous system 
• Self-compassion - Dr. Beverely will be chatting self-compassion with us, be sure to listen! 
• Detox - how to recognize the signs and symptoms
• Sprouted Love - Michelle Feifer will be joining us to share her journey and some yummy recipes! 
• Downsizing Week - the awareness that comes out of this week
• Exciting things coming! - a Livy Method recipe book and journal are on the roadmap!
• Eating to satisfaction - strengthening the mind-body connection 
• Bloodwork - the importance of knowing your baseline
• The origins of The Livy Method - where it started, how it’s evolved and how it will impact obesity rates
• Indulging - working at making intentional choices
• Shift work - how it affects the scale and your weight loss journey
• Long weekends and celebratory days - how to navigate and still feel the way you want to

To learn more about the Livy Method, visit www.ginalivy.com.

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