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Effective Emotional Self-Care: A Body-Centered Parts Work Process
Description
In this episode of Somatic Healing Meditations, I guide you through a simple, repeatable parts work process to help you connect with and tend to your emotional inner world in a supportive and healing way.
This new paradigm of emotional self-care is rooted in compassion and acceptance and will help you have greater insight into the inner workings of your emotions as you learn to process them more deeply.
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Episode timing
00:00 - The Importance of Effective Emotional Self-Care
03:13 - Body-Centered Parts Works Process Step 1: Feel Your Emotions in Your Body
11:18 - Body-Centered Parts Works Process Step 2: Important Understandings About This Part
13:52 - Body-Centered Parts Works Process Step 3: 3 Essential Questions to Go Deeper
20:34 - Conclusion
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Other episodes mentioned:
Episode 004: Calm Down When Triggered (A Havening® Exercise for Emotional Well-Being)
Episode 005: How To Heal Your Emotional Triggers (At The Roots)
Episode 016: Somatic Meditation For Emotional Release
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🌟 If you want even more support strengthening your mind-body connection, soothing your stress on a deep body level, and also rewiring your nervous system for more authenticity, resilience, and peace, please join me in The Co-regulation Community!
To make real change in your life, you need to shift your nervous system.
And to make real change in your nervous system, you need to regulate regularly.
I invite you to join me in The Co-Regulation Community so you can learn deeply resourcing and effective techniques to soothe your stress, strengthen your mind-body connection, and find more peace within!
Learn more here: https://helloinnerlight.com/the-coregulation-community
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Connect with Karena:
@helloinnerlight on Instagram, and YouTube
Somatic Healing Meditations homepage
Free minicourse: The Feel it to Heal it Mini-Course
Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community
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