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EP 90 - Mentors, Wide Stance Swings, Training Variety, and More
Published 4 years, 9 months ago
Description
https://www.patreon.com/coachdanjohn
0:00 - Intro
0:22 - Stretched Ligaments
3:45 - General Fitness Program
6:06 - Imaginary Mentors
10:59 - Heels Only Olympic Lifting
14:49 - Wide Stance Swings
17:39 - College Basketball Training
20:39 - Wanting Training Variety
23:21 - Climbing and Firefighting
25:45 - Making Deadlifts Harder
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
0:00 - Intro
0:22 - Stretched Ligaments
3:45 - General Fitness Program
6:06 - Imaginary Mentors
10:59 - Heels Only Olympic Lifting
14:49 - Wide Stance Swings
17:39 - College Basketball Training
20:39 - Wanting Training Variety
23:21 - Climbing and Firefighting
25:45 - Making Deadlifts Harder
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)