Today we are talking about Fitness Tip #2 for Busy Entrepreneurs, which is to Stand Up.
A lot of business owners find themselves sitting for prolonged periods of time during the day, which is definitely part of the problem when you start to talk about fitness. Since you are so vital to the success of your own business, and because your presence might be needed at a desk for most of the day, it can be difficult to find time away from it all to get some exercise. However, even though it is difficult to find the time necessary, you can still ‘tweak’ the rules in your favor with this incredibly easy tip that will save you a LOT of time and that can really help to contribute to your overall fitness… just stand up!
When you talk on the phone, go to meetings, or read documents, practice standing up and pacing in your office instead of sitting at the desk. This behavior might seem foreign to you at first, but it is actually a great way to get the blood flowing during the day. When it comes to exercise, every little bit helps… and this is a simple step that anyone can utilize to get even better results out of your time spent at work. You can also quickly and easily do 100 sit-ups and 50 pushups once a day to get your heart pumping.
Tune in tomorrow for Fitness Tip #3 for Busy Entrepreneurs.
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I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.
Aim for what you want each and every day!
Anne Bachrach
The Accountability Coach™
Published on 7 months, 2 weeks ago
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