Episode Details
Back to EpisodesClaiming Confidence with the Superhero Pose
Published 2 years, 1 month ago
Description
Harvard University research stands by us, affirming that this pose isn't just for comic book heroes; it genuinely lowers stress and primes us for action by a whopping 33%!
Soar with Natalie as she takes us through one of our favorite activities -- the Superhero Pose! View this YouTube video for the full effect: https://www.youtube.com/watch?v=jloDsWMmYao. Thanks for listening!