Episode Details
Back to EpisodesEP: 017 - What's Beneath Your Desire To Lose Weight?
Description
Can you think about a time in your life where you lost weight & perhaps reached your "body goal" yet you still didn't feel good enough? Let's explore whats beneath your desire to lose weight.
In this episode:
•What You Think Weight Loss Will Give You
•What You Actually Want When It Comes To Losing Weight
•Meeting Your Needs In A Healthy, Sustainable Way
•Self Acceptance & Receiving Compliments
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!