Episode Details

Arlina Allen believes wholeheartedly "If you can change your mind, you can change your life!" She celebrates 30 years of a sobriety and is a Certified Recovery Coach (IAPRC), Certified Hypnotist CH, the Founder of Sober Life School, and Host of award winning "The One Day At A Time Recovery Podcast" with over 300 episodes. In this inspiring episode, Arlina dives into the healing process that initiated her sobriety, including how shame showed up as a child, how she overcame it, and why unfreezing the little one within enables not only long term sobriety, but most importantly, living a healthy, joyful, and fulfilling life.

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