Episode Details

In today's episode, we delve into the critical topic of weight management and gut health with renowned journalist and best-selling author, Stephen Perrine. Stephen's latest book, "The Full Body Fat Fix," offers a unique perspective on the root causes of weight gain and effective strategies for achieving lasting health.

Today on Superwoman Wellness:

• Stephen's exploration of chronic inflammation and the unhealthy microbiome as underlying causes of weight gain.
• Why traditional dieting methods like calorie cutting and food elimination might be counterproductive.
• Practical tips for diversifying your diet with more plant-based foods to support a healthy microbiome.
• Insights into the controversial use of GLP-1 medications like Ozempic for weight loss and their long-term impacts.
• Strategies for maintaining muscle mass and boosting metabolism through proper nutrition and exercise.
• The connection between stress, hormones, and gut health, and how they affect weight management.
• Simple, actionable hacks to incorporate more diverse plants into your daily meals.

This show is supported by:

EastWest - Use code SWW30 to get 30% off at theeastwestway.com.

Follow Stephen Perrine:

• Website: stephenperrine.com
• Check out "The Full Body Fat Fix" Book here.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Check out "The Hormone Shift" book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media