Episode Details

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• The features and benefits of using The Livy Method App 
• Understanding your history of dieting to be able to move forward
• The Diet Industry and how it is evolving
• Gina shares a bit about her history with dieting and the diet industry
• How The Livy Method came about, has evolved, and the role of sleep and stress
• Looking at your diet history back to your childhood, how did you get to where you are today?
• The work you need to do to keep moving forward. 
• Can you overdue downsizing? 
• Understanding hunger cues and cravings
• Downsizing and continuing to use those 4 questions
• Getting to know yourself and recognizing what you need
• The Livy Method is a means to create the life you want
• Reminder: Early bird 24-hour sale $60 - May 27th
• Food waste issues: Are you treating your body like a garbage can?
• Eating out, travelling and continuing to prioritize yourself
• Treating The Livy Method as a course 
• Navigating food pushers and those who use food as a love language
• Self-sabotage: Are you trying to do all the things within your capacity?
• Perfection is the fail-safe excuse of the diet industry 
• Personalizing this process; Making the program work for your individual needs
• Calming the body so it can focus on fat loss, your body loves routine
• Wants versus needs: You do not need to control yourself or moderate anything!
• Normalizing not having to have the treat
• What you are eating does not dictate the fun you are having

To learn more about the Livy Method, visit www.ginalivy.com.

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