Episode Details

Eating the right foods can seem impossible when you're healing candida overgrowth and SIFO! The good news is, there are still great food options that can also help you heal! In this episode, I'll give you a list of 7 foods to eat every day, what foods to personalize to your needs, and what to avoid in order to fix candida overgrowth and SIFO. Watch now!

Think you may have Candida? Take our quiz and find out! Candida and Fungal Quiz

Grab your FREE Candida food list! Candida Diet Handout

👇 Watch more videos like this 👇

➡️8 Warning Signs of Candida & SIFO (Don't Ignore!):

https://www.youtube.com/watch?v=ctEm_H3b2j4&t=315s

➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):

https://www.youtube.com/watch?v=EenuIwuJ7h0&t=1772s

➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=864s

➡️8 Signs Your Gut is LEAKY:

https://www.youtube.com/watch?v=7QER7XXJ5CM&t=2s

➡️Should I Avoid the Elemental Diet If I Have Candida?

https://www.youtube.com/watch?v=ZW8cVfPtHX0&t=1s

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw&t=270s

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️What Is Candida? 5 Facts You May Not Know: https://drruscio.com/what-is-candida/

➡️What Causes Candida Overgrowth—and What Can You Do About It?:

https://drruscio.com/what-causes-candida/

➡️The Unexpected Truth About Candida and Gut Health:

https://drruscio.com/candida-and-gut-health/

➡️Fungal Infections: What Is the Strongest Candida Killer?:

https://drruscio.com/strongest-candida-killer/

➡️Do You Need a Candida Overgrowth Test?:

https://drruscio.com/candida-overgrowth-test/

Featured Studies

📉Candidiasis: https://pubmed.ncbi.nlm.nih.gov/32809459/

📉Candida albicans- The Virulence Factors and Clinical Manifestations of Infection: https://pubmed.ncbi.nlm.nih.gov/33499276/

📉The dietary modification and treatment of intestinal Candida overgrowth:

https://pubmed.ncbi.nlm.nih.gov/30166063/

📉Archaea and fungi of the human gut microbiome: https://pubmed.ncbi.nlm.nih.gov/23799070/

📉Dietary Supplementation with Medium-Chain Triglycerides Redu