Podcast Episode Details

104. Eliminating Adult Acne

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Episode 104

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Adult acne is a common issue, affecting 85% of adolescents and 40-55% of adults. Leigh Brandon is an author, CHEK Institute Faculty, and a Holistic Health expert who specializes in adult acne. Today he shares his personal journey with acne and how he found a solution through diet and lifestyle changes. He emphasizes the importance of mindset, goal setting, and overcoming obstacles in the journey to clear skin. Leigh also highlights the connection between diet, hormones, and skin health.

Topics Covered:

• The Power of Mindset in Overcoming Acne
• The Dangers of Pharmaceutical Solutions
• The Top 3 Don'ts for Addressing Adult Acne
• The Top 3 Do's for Addressing Adult Acne
• The Importance of Sleep and Saunas in Acne Management
• Understanding Acne as a Blessing and Addressing the Root Cause

Connect with Leigh Brandon

Instagram: @radicalhealthrebel

Eliminating Adult Acne: https://eliminateadultacne.com/

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Mentioned in this episode:

The Grounded King

The Grounded King is a unique blend of an ongoing online men's group and private community with the education and frameworks to go with it. We meet 1x/week for 90 minutes, and you will get acces

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Published on 1 year, 7 months ago