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71: ⚡️ Creating Torque For Better Workouts, Trying Catch The Group Ride, and More
Season 1
Episode 71
Published 4 years, 10 months ago
Description
Use this “torque” technique in your hips and shoulders to be more effective and safe during your strength workouts. Then we dive into an update that starts with a hectic story of me being “late” for a group ride. Also, some great behind the scenes looks into whats happening at Dialed Health!