Episode Details

Dr. Martin Moore-Ede aka the Light Doctor, is a world leading circadian biologist and researcher, having led the team that located the suprachiasmatic nucleus, or circadian master clock, in humans.

In this interview we discuss role of light in health, why life evolved circadian rhythms, the health consequences of artificial light at night on diseases including cancer, obesity, diabetes, solutions to this light apocalypse and more.

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TIMESTAMPS
00:00:01 Circadian Biology and Health Impacts
00:09:54 Impact of Light on Circadian Rhythms
00:16:27 Blue Light's Effect on Circadian Rhythms
00:22:58 Circadian Rhythms and Light Synchronization
00:30:33 The Importance of Circadian Rhythms
00:46:45 Impact of Artificial Light on Cancer
00:54:56 Impact of Light on Health
01:01:44 Impact of Blue Light on Health
01:11:57 Improving Health and Performance With Light
01:18:00 The Light Doctor Book Release

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Book:THE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep, and Live Longer https://thelightdoctor.com/
Website: https://circadianlight.org/
Instagram: https://www.instagram.com/circadianlightdoctor/

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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#light #circadian rhythms

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