Episode Details

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 30, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• The goal this week - understanding Downsizing
• Shout out to Joanna Hunt - collectively sending love and well wishes
• Downsizing week - looking at the issues and associations that come with this tweak
• Celebratory weekends - reflect on your choices and how they have you feeling 
• Back on Track - understanding how to get right back at it
• Maximizing - getting refocused
• Walking - helps with digestion and stress management
• Vacations - you can follow along as best you can or, pick back up when you return
• Announcement - Big “F”ing sale! $60 May 27th for 24 hours
• Healthy weight loss - it looks different
• Weight up - understanding scale fluctuations
• The psychology of weight loss - Dr. Beverely will be joining us to discuss
• Choices - learning to make choices that fall in line with your goals
• Caregivers - the importance of prioritizing your own health 
• Fall Group - Sept 9th - Dec 8th, Big “F”ing Sale May 27th 

To learn more about the Livy Method, visit www.ginalivy.com.

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