Episode Details

In a toxic divorce, the person on the other side is often trying to get a reaction out of you, because your reaction is useful to them. Family-law attorney Demetria Graves joins Lisa to make the case that emotional detachment isn't just good for your sanity. It's a legal strategy.

They start with how to recognize when a relationship has crossed from difficult into toxic, then move into the strategic side: how to stop taking the bait, how to build a legal approach that doesn't hand your ex ammunition, and why the work before you file matters more than the fireworks after. The throughline is resilience under pressure. General education, not legal advice for your case.

✅ WHAT YOU'LL LEARN
✅ How to recognize when a relationship has turned genuinely toxic
✅ Why emotional detachment is a legal strategy, not just self-care
✅ How to stop reacting to bait during a divorce
✅ What a smart legal approach against a high-conflict ex looks like
✅ Why the work before you file matters more than the drama after
✅ The practical planning that keeps you steady through the process
✅ How to protect your resilience when it's under daily attack
✅ When to lean on a coach instead of your attorney

⏱️ TIMESTAMPS (+1:00 for the bumper)
0:00 Intro
1:00 Recognizing and leaving a toxic relationship
16:49 Legal strategy for a toxic divorce
27:28 Preparing before you file
33:07 Practical planning that keeps you sane

CTA (spoken): Bracing for a toxic divorce? Book a free discovery call at beentheregotout.com.
Books: Been There Got Out — https://www.amazon.com/Been-There-Got-Relationships-Circumstances/dp/194627495X/ · When Your Ex Turns the Kids Against You — https://www.amazon.com/Been-There-Got-Out-Against/dp/1967674183
Tags: toxic divorce, emotional detachment, demetria graves, divorcing a narcissist, high conflict divorce, divorce strategy, resilience, family law