Episode Details

Leaky gut can't be fixed by diet alone! Gut health is largely affected by a combination of your lifestyle habits and nutrition. If you want to heal a leaky gut, It's important to do these three things DAILY. Watch now!

👇 Watch more videos like this 👇

➡️The 4 MOST Effective Leaky Gut Treatments:

https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=785s

➡️A Simple & Effective Leaky Gut Repair Protocol:

https://www.youtube.com/watch?v=5en_twP8DcE&t=695s

➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=864s

➡️Healing Leaky Gut & Inflammation with Dr. Jockers:

https://www.youtube.com/watch?v=KZVH40KsMFA&t=1708s

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw&t=270s

➡️The Do's & Don'ts of Gut Health: Insights from New Research:

https://www.youtube.com/watch?v=clWqkQ2XlXY&t=70s

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️The 4 Most Effective Leaky Gut Treatments:https://drruscio.com/leaky-gut-treatments/

➡️Create Your Personalized Leaky Gut Diet Plan: https://drruscio.com/leaky-gut-diet-plan/

➡️A Simple & Effective Leaky Gut Repair Protocol: https://drruscio.com/leaky-gut-repair-protocol/

➡️How To Use Leaky Gut Supplements To Target Inflammation:https://drruscio.com/leakygut-supplements/

➡️Leaky Gut Food List: https://drruscio.com/leaky-gut-food-list/

Featured Studies

📉Effects of kefir or milk supplementation on zonulin in overweight subjects: https://pubmed.ncbi.nlm.nih.gov/32171508/

📉Gut-microbiota-targeted diets modulate human immune status:

https://pubmed.ncbi.nlm.nih.gov/34256014/

📉 Dark Chocolate Intake Positively Modulates Gut Permeability in Elite Football Athletes: https://pubmed.ncbi.nlm.nih.gov/37836487/

📉Identification of the 100 richest dietary sources of polyphenols:

https://pubmed.ncbi.nlm.nih.gov/21045839/

📉Omega-3 Polyunsaturated Fatty Acids and the Intestinal Epithelium:

https://pubmed.ncbi.nlm.nih.gov/33478161/

📉Fish and Omega-3 Fatty Acids: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids

📉A polyphenol-rich dietary pattern improves intestinal permeability, evaluated as serum zonulin levels, in older subjects: