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In Episode 17 of the NVDM Triathlon Team Podcast, we are thrilled to welcome retired pro triathlete and NVDM Coach Chris Lieto for an engaging discussion on goal setting and mental strategies. Join us as Chris shares his expert insights on how to train your mind for both training and race day, offering practical techniques to boost mental toughness and resilience. From setting realistic and motivating goals to mastering the mental aspects of triathlon, this episode is packed with valuable advice to help you elevate your performance. Whether you're aiming for a new personal best or looking to strengthen your mental game, tune in and learn from one of the best in the sport. Don't miss this opportunity to gain a competitive edge with Coach Chris Lieto!