Episode Details

In today's episode, Gina continues discussing flying anxiety and how to overcome this fear. A protocol is laid out that draws heavily on Claire Weekes' core face, accept, float and let time pass anxiety clearing process. Coaching and counseling are recommended, including CBT, DBT and exposure therapy. Distraction is also recommended and a number of appropriate distracting activities are suggested. Listen in and gain knowledge that will help you overcome your flying fears and become more comfortable with air travel today!

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Past ACP Shows referenced in this episode:

1020 https://www.theanxietycoachespodcast.com/1020-floating-part-1-claire-weekes-philosophy-of-floating-through-anxiety/

1021 https://www.theanxietycoachespodcast.com/1021-floating-part-2-how-to-float-through-anxiety-the-claire-weekes-way/

997 https://www.theanxietycoachespodcast.com/997-acceptance-part-1-claire-weekes-insights-on-acceptance-in-overcoming-anxiety/

998 https://www.theanxietycoachespodcast.com/998-acceptance-part-2-practical-steps-from-claire-weekes-to-embrace-anxiety/

987 https://www.theanxietycoachespodcast.com/987-part-1-claire-weekes-facing-philosophy-dismantling-anxiety-step-by-step/

988 https://www.theanxietycoachespodcast.com/988-part-2-claire-weekes-facing-philosophy-practical-steps-in-facing-anxiety/

Quote:

You gain strength, courage, and confidence by every experience