PLANT-BASED EATING MADE EASY!

What does it really mean to be plant-based? Why does it matter for you if you are not focused on a whole, plant-forward way of thinking?

And how does being whole-food, plant-centric fit into the bigger picture of our overall health and well-being?

Must you be exclusively plant-based? No. Ideally, it should be your foundation to build your Healthiest Healthy life -- and I deep dive into how, why and easy ways to make it happen with success.

If you are just exploring this plant-based dietary theory for the first time -- I've got you!

If you are well-versed in the value of eating WFPB, I've still got you and we will walk down this path to even further to truly optimal health and wellness.

In this episode, I will break it down, share some easy-to-grasp science along with some personal anecdotes of how this essential change after cancer has been profound for me -- and give you Healthiest Healthy Hacks for making the switch smooth (along with ways to take some baby steps to explore it even more!).

In this episode, you will learn:

• What it means to be plant-based and why should you care
• How to assess what your house of health looks like
• Quick sidenotes on the importance of a holistic approach to health, including nutrition, stress management, sleep quality and duration, physical activity, and social & emotional support
• The plant-based diet broken down to basics
• Plant-based eating and how it can positively impact health
• Different needs and preferences when it comes to individual diet
• Why you don’t have to be vegan or vegetarian to be plant-based
• Scientific insights on the benefits of plant-based eating
• How a WFPB way of eating can easily be incorporated into daily life
• Easy ways to get started with plant-based eating
• Cooking with oil? Here are the best, safest oils for you to use
• What’s not so great about meatless Mondays
• The benefits and drawbacks of meat substitutes
• The importance of avoiding overly processed foods
• How to build a meal around a salad
• Don't forget the fat! Why are healthy fats so important

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YOUR HEALTHIEST HEALTHY: COMMUNITY

JOIN NOW!

Want to learn more about my private membership group?!

What you get as an exclusive member:

• Weekly live coaching with me
• Weekly live esteemed live guest wellness/medical experts (with Q&A chat!)
• Weekly workouts with me as well as 100+ more on-demand
• FREE access to all of my other online wellness challenge groups
• PLUS BONUS: a direct line to me with our private FB messenger chat feature!

HERE is the link, and please let me know if you have any questions!

Visit: https://yourhealthiesthealthy.com/pages/yhh-community

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FAVORITE PLANT-BASED PROTEIN POWDER

I have searched for years, since my cancer diagnosis in 2014, for the best-tasting plant-based protein powder that ALSO is clinically proven, clean, 3rd party lab-tested to screen out any potential contaminants or harmful toxins, has an amazing 100% moneyback guarantee AND delivers on its promise.

I finally found it!! And now I want to share it with you.

Double bonus? It contains a safe yet potent dose of a branch chain amino acid called Leucine, which studies prove burns fat while retaining muscle. Win win!

It's called Life Shake™ and it is