Episode Details

In this episode, I am going to talk about creating a work-to-home transition. This is the moment of the day that is the most crucial to creating work-life balance. It's that moment where the demands of your family meet the exhaustion of your workday and you can set yourself up to feel connected and present by creating a short 10-minute transition routine. I will be breaking down the 4 parts of a good transition, explain why each are important and then give examples for each.

Topics in this episode:

• What is the work-to-home transition?
• The two things you need to let go of at the end of the work day
• Why it doesn’t always feel easy to transition from work to home
• 4 crucial parts that create a good transition

Show Notes:

• Want some additional support to creating work-life balance? Check out the Work-Life Balance Formula, a free training where I teach you the exact equation for feeling present at home and happy at work. Click here to sign up: www.rebeccaolsoncoaching.net/balanceformula