Episode Details

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Enjoying the summer and still staying focused on your goals
• Moving your body in the morning to get going
• Water Retention; The role of sodium and climate
• Make a plan going into the long weekend
• Skipping meals and how it will impact your weight loss journey
• Prioritizing yourself to be consistent and create routines
• Craving salt; What is your body asking for?
• Reframing what indulging is to you
• Gina shares how she still utilizes the tools she teaches with The Livy Method 
• Gina discusses her natural fluctuations on the scale
• Weight Loss versus Fat Loss; and how your body can change 
• What does living the Livy Way look like?
• Spoiler Alert: Fall 2024 1-Day sale coming soon - $60
• Making choices that make you feel good
• Goal Weight: How do you know when you are done losing? 
• Unpacking all that comes along with losing your weight
• Tips for downsizing next week

To learn more about the Livy Method, visit www.ginalivy.com.

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